A tummy ache can hit anyone, from mild discomfort to sharp pain. Common causes include indigestion, gas, constipation, or stress. In some cases, it might point to serious issues like appendicitis, kidney stones, or infections.
Prevention Tips: Eat small meals, chew slowly, and avoid lying down right after eating. Try yoga or walking to reduce stress and keep your tummy happy.
References:
– Apollo Hospitals – Abdominal Pain Causes (India-based)
– Mayo Clinic – Abdominal Pain
What You Can Do
Rest and Relax: Stress or overeating can trigger pain. Lie down and take slow, deep breaths.
Stay Hydrated: Sip water or clear fluids to ease digestion or constipation.
Eat Light: Skip spicy, heavy, or fatty foods until you feel better.
Over-the-Counter Help: Antacids or paracetamol can help for minor pain, but use them sparingly.
When to see a Doctor
Rush to a doctor if the pain is severe, lasts over a day, or comes with fever, vomiting, or blood in stool.